A Green Tea Recipe

Smashed Potatoes with Green Tea leaves

Ease of Preparation: Easy
Preparation Time: 10 minutes
Cook Time: 45 minutes
Yield: 6 serving
Ingredients:
2 lbs potatoes
1 head roasted garlic
Olive Oil
1/2 Tbsp edible organic green tea leaves finely chopped
Salt to taste
Ground White Pepper to taste
Heavy Whipping Cream

Directions:

Smashed Potatoes with Green Tea leaves

Preheat oven to 375 degrees F.
Cut off top of garlic head and place in small roasting pan, pour olive over garlic and roast in oven do not dry out.
Peel, wash and dice potatoes.   Place in cold water while cutting the potatoes.
Boil diced large potatoes to fork tender.
In a blender add boiled potatoes, salt, pepper, roasted garlic, edible organic green tea leaves and a ¼ cup heavy whipping cream, add more heavy cream if too stiff.

The Beauty Of Green Tea

Green tea have become increasingly common on the market today. Used for thousands of years in both China and Japan, green tea is reputed to provide major health benefits.
Green tea comes from a tea plant native to Asia called Camellia sinensis. Black tea also comes from this same plant. What makes green tea different, and green, is not the plant used to make the tea, but how the plant is processed. Green teas are the least processed of commercial teas and the method used preserves more of the nutrients and health benefits.
Green tea leaves are picked and then immediately fired, a tea processing term which means the leaves are either steamed or heated. The tea leaves are then dried and prepared for either sale or further processing. Other teas are picked, dried by a process commonly called "withering", rolled or broken which induces oxidation, and then dried. Oxidation removes most of the necessary nutritional values from the tea and then the leaves are dried to halt oxidation. Oxidized teas are called black teas and most of the tea we drink in the Western hemisphere is considered black tea. Because of the process used to make black tea, most of the antioxidants that are proven to provide health benefits are removed which is why green tea, still antioxidant rich, is considered healthier.
Black teas have the characteristic brown color when brewed that many associate with tea. Green tea, however, has a much lighter hue and flavor due to the minimal processing. According to many weight loss gurus, feelings of hunger can be suppressed by drinking weight loss tea. Weight loss tea is sold in many different varieties. These teas include green teas, herbal teas, Chinese teas and even the Oolong tea that is sponsored by Oprah. Gingseng is known to boost one's energy without any caffeine and is believed to help assuage stress. Blended to make ginseng green tea, these two ingredients offer a number of health benefits. They also deliver an energy boost that won't leave the drinker as jittery as a shot of espresso might.

Best Green Tea Weight Loss

Being overweight is one problem which many people face and to which they can go to any length in quest of a lasting solution. However many people have been unable to lose weight simply because they cannot just cope with the various harsh and abrupt changes they have to implement in their diet and lifestyle. For this reason, the need arose for a very lenient, stress-free and simple solution to weight loss.

If you are overweight, then you are at risk of many health problems which include cardiac problems, cardiovascular diseases, atherosclerosis, diabetes mellitus and many more. In a nutshell being overweight poses a great risk to your life and your life expectancy becomes greatly reduced than that of your normal weight counterparts. For this reason, you need a solution to this problem fast!

Many solutions have been offered for weight loss in the recent past. These include majorly dietary changes and exercise.

Green Tea Helps You To Lose Weight

Organic food

Organic food 'can help you lose weight and live longer'. Switching to organic produce could help you live longer as well as keeping you healthier and slimmer, Fruit and vegetables grown without artificial  fertilisers have significantly more key nutrients, including vitamin C. As a result, going organic can extend average lifespans,  typically by 25 days for men and 17 days for women.

Weight loss

Apple cider vinegar {Venture To Lose Weight}